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Don’t start a new diet!

Change your approach to diets and exercise. Experience a lifestyle change, not a temporary fix. Health and wellness begins with maintaining a proper weight and finding your energy balance—it’s about paying attention to your glycemic index (GI).

I’m Lynn Sheffield and I want to introduce you to a healthier way of living and help you achieve your weight loss goals.

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Recent Blog Posts

  • great sleep

    Factors for HIGHER Sleep Quality

    (Part 2 of 2: Sleep Quality over Quantity) It’s easy to see why, on average, people are not sleeping as well as they should. Between the environmental pollution, technology, and the constant thinking brain, we are slowing losing more and more quality sleep. Let’s explore some great methods to help improve ... Read More!

  • Sleep Quality

    Factors of Low Sleep Quality

    (Part 1 of 2: Sleep Quality over Quantity) While many believe that an excellent night of sleep consists of getting a whole eight hours of sleep, it’s more about the quality of those hours that really count. As more and more sleep studies are being conducted over the years, researchers have ... Read More!

  • My family has used the Nutrimeal shakes --chocolate, vanilla AND strawberry as a meal replacement and it has helped us lose weight without being hungry at all. Usana shakes energize us and taste delicious without the weird flavor and consistency other shakes contain. The different recipes provided by Lynn and her great customer service make using Usana a pleasure every time.
    rhonda

    Rhonda P.Accountant - Arvada, CO