About Lynn

more-circlesI’m Lynn Sheffield and I’m here to help you get MORE HEALTHY, MORE TIME and MORE MONEY!
That may seem like a tall order. But for a wife, mom, entrepreneur, fitness fanatic and wellness coach, it’s my mantra.

I focus each and every day on making great wellness, financial and time management choices. Who doesn’t want more freedom to enjoy the fruits of their labor in a healthy, happy environment? I want to help you find these solutions too.

At my very core, I believe in reciprocity. What I give to my community and clients—whether it be time, talents or treasures—will come back to me in the form of a strong, vibrant society that I am proud to be a part of. As your personal coach and mentor, my greatest achievement is your success. I’m in this to help you become the best you can be in life, career, health and financial success.

My path to this place started in eastern Canada. In my youth, I learned discipline and dedication as a classically trained dancer. I also learned the effects poor nutrition choices growing up in an unhealthy household. I earned bachelor’s degrees in biology and secondary education (I love to teach), which lead me to teach group fitness classes for more than 15 years.

Entering adulthood, I discovered that I have a genetic predisposition to high cholesterol and heart disease. Like many, I had a choice: Succumb to pharmaceutical solutions for lowering cholesterol OR take control holistically. Today, I’m proud to say I’m drug-free—holistic all the way!

I research daily and seek inspiration in the benefits of whole foods, menu planning and food preparation which I will share with you. (And I hope you will share with me too, remember… reciprocity.) When it comes to food, I’m moderate. I still eat animal-based protein; enjoy red wine, and the occasional indulgence (we all need a reward, right?). This isn’t about denying yourself; it’s about getting the right balance of food in your diet—including dessert!

All of this culminates with this opportunity that I share with you better health, more time, financial success. Join me on this journey. We can do it together.