Tag : diet

Factors of Low Sleep Quality

(Part 1 of 2: Sleep Quality over Quantity)

While many believe that an excellent night of sleep consists of getting a whole eight hours of sleep, it’s more about the quality of those hours that really count. As more and more sleep studies are being conducted over the years, researchers have

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Tasty Ways to Eat Your Veggies

Let’s face it! We all struggle with eating the proper amount of vegetables on a regular basis – not just kids! However, it is very important to ensure we are getting the proper amount of nutrients in our diet, whether through what we eat, or supplements. With that being said,

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Holiday Cooking Substitutions

Eating during the holidays, and even year round, can be challenging. We want to enjoy all of our favorites, but are constantly faced by the challenge of maintaining our health and wellness goals. Rather than eliminating or abstaining from all the decadent holiday treats, try modifying the recipes. Often times,

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