Tag : eating healthy

Factors of Low Sleep Quality

(Part 1 of 2: Sleep Quality over Quantity)

While many believe that an excellent night of sleep consists of getting a whole eight hours of sleep, it’s more about the quality of those hours that really count. As more and more sleep studies are being conducted over the years, researchers have

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Dirty Water Act

(Part 3 Bonus: Clean Water Act Continued)
Dirty Water Act
In direct response to the new Clean Water Rule that clarifies and reinforces the Clean Water Act, senate has recently submitted the “Federal Water Quality Protection Act.” However, under this beautifully intentioned title, this act would serve as a direct block to

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Tasty Ways to Eat Your Veggies

Let’s face it! We all struggle with eating the proper amount of vegetables on a regular basis – not just kids! However, it is very important to ensure we are getting the proper amount of nutrients in our diet, whether through what we eat, or supplements. With that being said,

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