Tag : exercise

Factors of Low Sleep Quality

(Part 1 of 2: Sleep Quality over Quantity)

While many believe that an excellent night of sleep consists of getting a whole eight hours of sleep, it’s more about the quality of those hours that really count. As more and more sleep studies are being conducted over the years, researchers have

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Schedule Your Workout

It’s easy to go into each week and each day with the best of intentions, to workout or get some exercise in. However, our best intentions are often put on the back burner as the craziness of your work days unravel. That’s why it is crucial to schedule your workouts

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Protein Powders

Protein Powders: Whey, Soy and Plant…oh my!

We all have our go-to protein shake, and although it may be super tasty, it may not be benefiting you as much as you would like. Often times protein powders contain more than you bargained for; like contaminants or other harmful ingredients. Just like

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