Tag : food

Factors of Low Sleep Quality

(Part 1 of 2: Sleep Quality over Quantity)

While many believe that an excellent night of sleep consists of getting a whole eight hours of sleep, it’s more about the quality of those hours that really count. As more and more sleep studies are being conducted over the years, researchers have

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Water for Granted

(Part 4 of 5: Clean Water Epidemic)
Water for Granted

While the United States is busy arguing about what chemicals to add to the water supply, many countries are unable to source enough water for basic needs – including parts of the United States. Did you know that over two thirds of

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Tasty Ways to Eat Your Veggies

Let’s face it! We all struggle with eating the proper amount of vegetables on a regular basis – not just kids! However, it is very important to ensure we are getting the proper amount of nutrients in our diet, whether through what we eat, or supplements. With that being said,

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