Tag : sleep

Factors for HIGHER Sleep Quality

(Part 2 of 2: Sleep Quality over Quantity)

It’s easy to see why, on average, people are not sleeping as well as they should. Between the environmental pollution, technology, and the constant thinking brain, we are slowing losing more and more quality sleep. Let’s explore some great methods to help improve

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Factors of Low Sleep Quality

(Part 1 of 2: Sleep Quality over Quantity)

While many believe that an excellent night of sleep consists of getting a whole eight hours of sleep, it’s more about the quality of those hours that really count. As more and more sleep studies are being conducted over the years, researchers have

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Sugar, Sugar, SUGAR!

Often times when shopping for our favorite items at the grocery store, we tend to look at the nutrition label. This is a great habit and practice to get into; however, are we examining all the items we should be? For example, it’s easy to quickly glance at the

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