Tag : weight loss

Factors of Low Sleep Quality

(Part 1 of 2: Sleep Quality over Quantity)

While many believe that an excellent night of sleep consists of getting a whole eight hours of sleep, it’s more about the quality of those hours that really count. As more and more sleep studies are being conducted over the years, researchers have

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Schedule Your Workout

It’s easy to go into each week and each day with the best of intentions, to workout or get some exercise in. However, our best intentions are often put on the back burner as the craziness of your work days unravel. That’s why it is crucial to schedule your workouts

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Holiday Cooking Substitutions

Eating during the holidays, and even year round, can be challenging. We want to enjoy all of our favorites, but are constantly faced by the challenge of maintaining our health and wellness goals. Rather than eliminating or abstaining from all the decadent holiday treats, try modifying the recipes. Often times,

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